Understanding Trigger Points - Pain in the upper neck with sore shoulder
A modality I will definitely use on clients. #whyclary
Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.
Self massage with delicious edible nut oils like olive oil, sacha inchi or avocado oil is food for the skin and entire body
neck and sholder pain - where it starts and where you will actually feel it - Secret Spots (a.k.a. Trigger Points)
These 2 muscle tightness caused neck and shoulder pain. Strip them good!