Printable motivation to read during those low motivation times like winter!

Printable motivation to read during those low motivation times like winter!

Plank Challenge

Plank Challenge

Fat Burning Workout in 15 minutes

Fat Burning Workout in 15 minutes

Eat Only If You Are Really Hungry

Eat Only If You Are Really Hungry

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 190,000 followers on her Instagram page (be sure to follow her below) who she motivates with updates of her progress and motivational pics. Simone …

Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 190,000 followers on her Instagram page (be sure to follow her below) who she motivates with updates of her progress and motivational pics. Simone …

Motivational #quotes for weightloss ! Read more here: http://123skinny-me.com/motivation

Motivational #quotes for weightloss ! Read more here: http://123skinny-me.com/motivation

Now rather than focusing on the scale, Alice Fields is paying attention to the inches lost and muscle gained.

Now rather than focusing on the scale, Alice Fields is paying attention to the inches lost and muscle gained.

weight loss motivation board

weight loss motivation board

On Monday, I promised a sneak peek into my DIY weight loss journal. I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!

On Monday, I promised a sneak peek into my DIY weight loss journal. I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!

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