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Sarah Archer's Bullet Journal

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The Ultimate Guide to Interval Training

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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My very own fitness & motivation board!

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12 + Tips For Quitting Sugar

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10 Reasons to Workout Today

Printable motivation to read during those low motivation times like winter!

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I have goals, damnit!

Workout Motivation: I have goals Damnit! hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated. Im solo doing this

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Simone Anderson's Full Diet & Workout Plan For How She Lost Almost 200lbs

Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 190,000 followers on her Instagram page (be sure to follow her below) who she motivates with updates of her progress and motivational pics. Simone …

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11 Powerful Quotes For Your Motivational Board

10 reasons for weight loss. i like these reasons I guess they could be seen a "superficial" but lets be honest on some level we are all a little superficial and it feels good to be a healthy thin weight

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Body-Weight Exercises for Obese People

Corkboard with Clothespins Motivation Wall - a great way to remind you how far you need to go, but also what you’ve already accomplished.

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Finished my motivation wall today!!! Excited to see my progress!! :)

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