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Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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7 DAY lean out challenge | Posted By: CustomWeightLossProgram.com |

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weight loss motivation board

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Sarah Archer's Bullet Journal

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Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 190,000 followers on her Instagram page (be sure to follow her below) who she motivates with updates of her progress and motivational pics. Simone …

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Workout Motivation: I have goals Damnit! hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated. Im solo doing this

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My very own fitness & motivation board!

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10 reasons for weight loss. i like these reasons I guess they could be seen a "superficial" but lets be honest on some level we are all a little superficial and it feels good to be a healthy thin weight

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