8 Week Body Transformation: Day 30 Shoulders and abs.
8 Week Body Transformation: Day 56 BICEPS and TRICEPS.
3 months of challenges by cecelia
Custom AB workout
Lose weight by walking. 30 day workout calendar. Walking workout.
Leg Hip Glute exercises
Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!
For little work breaks
How to Build Big Muscles Fast http://weeklyfitnesstips.com/how-to-build-big-muscles-fast/ #muscles #fitness #weeklyfitnesstips