8 Week Body Transformation: Day 30 Shoulders and abs.
@Jaime Buchwald - did this this morning with the green bench! I'm sweating!
8 Week Body Transformation: Day 56 BICEPS and TRICEPS.
3 months of challenges by cecelia
Lose weight by walking. 30 day workout calendar. Walking workout.
Custom AB workout
Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!
For little work breaks
15 Fun 30 Day Challenges for Legs and Thighs
How to Build Big Muscles Fast http://weeklyfitnesstips.com/how-to-build-big-muscles-fast/ #muscles #fitness #weeklyfitnesstips