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Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals

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Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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Get all the vitamins and minerals you need to look great and feel amazing. We've broken it down and made it easy with this go-to reference guide.

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Vitamin C microphotography with a Rheinberg/crossed polars combination by Ian Walker.

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One Pan Lemon Roast Chicken and Asparagus

One Pan Lemon Roast Chicken and Asparagus.| The one pan wonder that will make dinner a dream to whip up in 40 minutes.| www.wildeorchard.co.uk

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Avocado and Poached Egg Brunch Toast

Avocado & Poached Egg Brunch Toast #poachedegg #avocado #brunch

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The Little Mix girls talk boyfriends, faking orgasms and sexy seflies

little mix

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Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

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