Pinterest • Hele verdens idékatalog

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

pin 11,6k
heart 2,1k
speech 11

Great workout for volleyball players!

pin 6,1k
heart 1,1k
speech 6

A volleyball player's workout! Do this over a one day period 5 days a week. School ball here I come!!

pin 817
heart 167

Walking Weight Loss Printable

Pin from @beemcguire

pin 3k
heart 498
speech 2

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

pin 2,6k
heart 425
speech 1

Volleyball workouts

pin 916
heart 167
speech 2

Volley baller but workout

pin 1,7k
heart 313
speech 1

Best volleyball workout ever!

pin 141
heart 29

The 10 Best Exercises to Reduce a Double Chin

12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

pin 352
heart 35
speech 1

Vertical Workout- Volleyball

pin 200
heart 41