Pinterest • Hele verdens idékatalog

my girls love this drill; good for working on movement and proper form

1.4k
135
2

Encourage fast feet with ‘chase drill’

199
12

Phenomenal Overhand Breakdown to Serve More Aces - YouTube

1.2k
138
1

#Footwork drills with #cones. Good for #tennis training

40
7

▶ Volleyball Jump Training | Technique and Safety | Leg Strength | Part 4 - YouTube

179
20
1

http://www.myosource.com/kinetic-bands-resistance-exercise-bands-for-your-legs/ (To learn more about Kinetic Bands). This is a video demonstration of volleyb...

33
9