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Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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fra Skinny Mom

11 Powerful Quotes For Your Motivational Board

10 reasons for weight loss. i like these reasons I guess they could be seen a "superficial" but lets be honest on some level we are all a little superficial and it feels good to be a healthy thin weight

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My very own fitness & motivation board!

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hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated. I'm solo doing this

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fra TodaysMama

12 Tips for Quitting Sugar

3411b718e12b78e6ddd82bb516d15eba.jpg 594×1,674 pixels http://www.ebay.com/itm/Rainbow-Ocean-Nectar-Marine-Phytoplankton-/221649542140?

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Leg workout for women -

Leg workout for women -

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fra Bodybuilding.com

The Ultimate Beginner's Machine Workout For Women

Weight Loss Rewards - Reward yourself during the weight loss process. See these tips at http://smartweightlossplan.com/78rc

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Sarah Archer's Bullet Journal

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Finished my motivation wall today!!! Excited to see my progress!! :)

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