July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.
Time to get in shape!!
30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!
50 Push-Ups Challenge|| I can't even do one properly!! O_O
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
diet and exercise
30-DAY CHALLENGE: FAT BURNER
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
Workin' on my Fitness!
Diary of a Fit Mommy | 12 Week No-Gym Home Workout Plan | http://diaryofafitmommy.com
21-Day Arm Challenge | POPSUGAR Fitness Photo 5