July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.
Time to get in shape!!
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
30-DAY CHALLENGE: FAT BURNER
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
30 Day Bedtime Workout
Diet, healthy, that stuff
30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
Workin' on my Fitness!
50 Push-Ups Challenge|| I can't even do one properly!! O_O
30 Day Jumping Jacks Challenge That Works!
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
diet and exercise