20-Minute Tranquility Yoga Class for Moms - CafeMom Yoga Studio
Yoga For The Neck And Upper Back - Day 23 - 30 Day Yoga Challenge
Pilates/Yoga for a Lean Body
YOGA FOR BEGINNERS Part 2
Yoga for Beginners video series! @Kate Gold This is the series I was telling you about.
Health & Happiness
Snack smart pre- and post-workout!
Yoga For Strength – 40 Minute Vinyasa Sequence
Official video for 'Here for You' by Kygo feat. Ella Henderson. Listen to the track on: Spotify: http://spoti.fi/1L0vBGf iTunes: https://itun.es/us/sXUO9 Fol...
Music To My Ears
The hamstrings are the gateway to the hips and they are one of the easiest areas of the body to open. A relatively simple external rotation such as a seated forward bend is often approachable even
Yoga & stretching
Want slimmer thighs for summer? We've got the perfect workout!
FREE workout vids from Zuzka!!! NO gym membership and NO equipment to purchase. FREE workouts that work! Why waste so much electricity, reduce your carbon footprint and still have a rockin body! Click on image to get to her link.