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Yerba Mate: Healthier than Green Tea & a Cancer Killer

Yerba mate vs. coffee & green tea - Dr. Axe

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Yerba Mate Tea Kombucha

There are many health benefits to yerba mate tea and it is revered in the tea world as an energy booster. Many who are sensitive to caffeine say that even though yerba mate is high in caffeine they…

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Yerba Mate is my favorite tea of all time. I need to get a traditional gourd one of these days...

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Yerba Mate: Healthier than Green Tea & a Cancer Killer

How to make yerba mate tea - Dr. Axe

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Yerba Mate Bombillias by serenadominguez

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Seven Benefits of Yerba Mate

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Ingredients: 1 Yerba mate tea bag 6 oz filtered water 3+ tbsp full-fat canned coconut milk (to taste) 1 tsp raw honey 1/2 tsp cinnamon 1/2 tsp vanilla extract Combine everything but the water in a large mug. Boil the water and pour over the ingredients in the mug. Stir and adjust sweetness to taste. Enjoy!

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Making a mate latte is super easy! All you need is a brew of yerba mate and your favorite creamer and sweetener. We always go organic, right down to our shade-grown mate.

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Yerba Maté

Sources for this information and a much more detailed overview of this plant can be found here.

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Planta del mate

How to prepare the "mate"! Come enjoy it during your Spanish classes at El Pasaje Spanish School!

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