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{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

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Top Yoga Exercises For Men

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

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25 Minute Yin Yoga Practice for Stress Relief

Yin yoga - restful yoga - just as important as flow yoga!

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13 Yin Yoga Poses For An Open Heart

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY!

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1 Hour Yin Yoga Full Class - All Levels Total Body Stretch

1 Hour Yin Yoga Full Class - All Levels Total Body Stretch - YouTube

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Love Yourself Yin Yoga Sequence + Playlist


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What is Yin Yoga and What Are the Benefits?

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Yin Yoga at the Wall

60-minute #yin yoga sequence + playlist and video included!

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Yogi's Journal

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

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Love Yourself Yin Yoga Sequence + Playlist

This yin yoga sequence will help you to practice self-love. You probably heard this before: loving oneself is the most important thing. It’s the first step to being able to love someone else and to be truly happy. But how to do it? How to stop these nagging thoughts telling you that you are not

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