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{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

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This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

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Yin yoga - restful yoga - just as important as flow yoga!

Yin yoga - restful yoga - just as important as flow yoga!

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1 Hour Yin Yoga Full Class - All Levels Total Body Stretch - YouTube                                                                                                                                                                                 More

1 Hour Yin Yoga Full Class - All Levels Total Body Stretch - YouTube More

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I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

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Yin Yoga Sequence for Winter Nourishment.

Yin Yoga Sequence for Winter Nourishment.

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‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST

‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST

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A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

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60-minute #yin yoga sequence + playlist and video included!

60-minute #yin yoga sequence + playlist and video included!

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Yin Yoga at the Wall , this is a nice collection of poses.

Yin Yoga at the Wall , this is a nice collection of poses.

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