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anatomy course with leslie kaminoff

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fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

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Supta Virasana (reclining hero pose) via Leslie Kaminoff

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Purvottanasana Upward Plank Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T…

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yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

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Kurmasana Turtle Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the back — Tones the abdominal organs — Encourages flexibility in the hips — Quiets the mind

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Yoga anatomy - quad stretch

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Top Yoga Exercises For Men

Yoga anatomy | Loved and pinned by www.downdogboutiq...

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Shoulder Stand Pose (Niralamba Sarvangasana) Deconstructed #Yoga #Anatomy

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Anatomy of "Extended Side Angle"

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