Supta Virasana (reclining hero pose) via Leslie Kaminoff

Supta Virasana (reclining hero pose) via Leslie Kaminoff

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anatomy course with leslie kaminoff

anatomy course with leslie kaminoff

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fuckyeahnamaste:    I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga.    For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

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pilates anatomy - Google Search

pilates anatomy - Google Search

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Learn Yoga Anatomy: 5 Yoga Poses for a Healthy Spine

Learn Yoga Anatomy: 5 Yoga Poses for a Healthy Spine

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I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.

I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.

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Yoga Anatomy Online Course with Leslie Kaminoff

Yoga Anatomy Online Course with Leslie Kaminoff

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I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

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yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

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Learn Yoga Anatomy: 5 Poses to Protect the Knee Joint

Learn Yoga Anatomy: 5 Poses to Protect the Knee Joint

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