Yoga anatomi

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Supta Virasana (reclining hero pose) via Leslie Kaminoff

Supta Virasana (reclining hero pose) via Leslie Kaminoff

Anatomia alongamento

6 Essential Yoga Poses for Mind and Body

Anatomia alongamento

Reverse Table - Leslie Kaminoff's Yoga Anatomy | Loved and pinned by www.downdogboutiq...

Reverse Table - Leslie Kaminoff's Yoga Anatomy | Loved and pinned by www.downdogboutiq...

fuckyeahnamaste:    I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga.    For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Shoulder Stand Pose (Niralamba Sarvangasana) Deconstructed #Yoga #Anatomy | Loved and pinned by www.downdogboutique.com

Shoulder Stand Pose (Niralamba Sarvangasana) Deconstructed #Yoga #Anatomy | Loved and pinned by www.downdogboutique.com

anatomy course with leslie kaminoff

anatomy course with leslie kaminoff

Yoga anatomy

Yoga anatomy

pilates anatomy - Google Search

5 Tips for Building Muscle!

pilates anatomy - Google Search

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