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fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

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8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food. @PTrainerFood

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Purvottanasana Upward Plank Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens your triceps, wrists, back, and legs ... Loved and pinned by www.downdogboutique.com

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Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

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Anatomy of Yoga Poses | 3D Yoga | Anatomy Guide & Reference for iPhone & iPad - App Info ...

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Yoga anatomy - quad stretch

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Supta Virasana (reclining hero pose) via Leslie Kaminoff

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Anatomy of "Extended Side Angle"

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