Strong body, soft mind.
Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses! http://avocadu.com/yoga-asanas-for-weight-loss/
Yoga Poses for Fun & Fitness
The body stores emotions in its tissues and yoga encourages them to release and…
Spirituality, Intuition & Healing
8 Energizing Yoga Moves You Can Do in Bed
This 20 minute yoga workout for beginners is quick and fun and also helps with weight loss! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/
standing splits variation | yoga
Projects to Try
Hips Don't Lie! - 60 min Yoga for Tight Hips
An Equipment-Free 20-Minute Power Yoga Workout
All About Yoga
Learn the science behind how, where and why the body stores emotions. Click through to read and download a special guide for yoga poses to release emotions like anger and sadness.
Flexibility has many health benefits, including healing aches and pains…