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fra Avocadu

13 Yoga Asanas for Weight Loss

Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses! http://avocadu.com/yoga-asanas-for-weight-loss/

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fra Suzanne Heyn

Yoga poses to release emotions like anger and sadness

The body stores emotions in its tissues and yoga encourages them to release and…

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​8 Energizing Yoga Moves You Can Do in Bed
fra LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

​8 Energizing Yoga Moves You Can Do in Bed

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fra Avocadu

20 Minute Yoga Workout for Weight Loss

This 20 minute yoga workout for beginners is quick and fun and also helps with weight loss! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

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fra To Live & Diet in LA

An Equipment-Free 20-Minute Power Yoga Workout

An Equipment-Free 20-Minute Power Yoga Workout

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fra Suzanne Heyn

Here's How The Body Stores Emotions

Learn the science behind how, where and why the body stores emotions. Click through to read and download a special guide for yoga poses to release emotions like anger and sadness.

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fra Avocadu

Yoga Poses for Flexibility, 16 Must-Try Asanas

Flexibility has many health benefits, including healing aches and pains…

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