Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/
Top 10 Morning Meditation Mantras
Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #yoga #meditation
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?