Join the April Yoga Challenge #DOYOUvinyasa on Instagram • Want to take your yoga practice to the next level? Want to move from a beginner to intermediate student? Join in on all the fun this April for a chance to win some pretty amazing prizes! This challenge is for ALL LEVELS of yogis to help us create inspiration and motivation for each other! Everyone's welcome...modifications & variations are encouraged! • Join in the fun by following DOYOUYOGA on Insta
A Yin Yoga Sequence with Esther from Ekhart Yoga. In this 10 minute video, Esther provides a sequence for yin positions to be held at a longer rate. Either hold for the minute, or remember the sequence to practice to some deep music later.