Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

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Sun Salutation: Yoga Basics 1

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The attitude of gratitude is the highest yoga. ~Yogi Bhajan

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Je comprend pas grand chose en pranayama. Pas que je n’aime pas, mais parce que dans notre tradition c’est si peu enseigné! A juste titre sans doute puisque parait-il, ce sont des techn…

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Saluting the Sun ~ one of my longtime favorite ways to start the day! Version I learned had "lightning" added in as you roll up from "rag doll" at the end.

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Top Photo Spots in Copenhagen — Nomadic Pursuits

Top Photo Spots in Copenhagen — Nomadic Pursuits

Top Photo Spots in Copenhagen — Nomadic Pursuits

Top Photo Spots in Copenhagen - the best places to take photos in Copenhagen, Denmark

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