Belly fat is not just unaesthetic, but also can negatively affect your health. Excess abdominal fat can be a cause of cardiovascular disease, type-2 diabetes, immunity to insulin, or even minor types of cancer. Continue reading...
The Better-Sex Workout
Ashtanga Vinyasa Yoga. Primary Series. Not actually for beginners, but good to know. #yoga #yogaposes
Bedtime Yoga: 20 Minute Video for the Ultimate Sleep
20 Minute Bedtime Yoga Video - Pin now, experience the ultimate sleep later!
Yoga poses / sequence
How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...
Sharing all of my home yoga essentials... everything from yoga mats and water bottles to bolsters and towels. Click to see what you should have on hand! http://www.laurenliveshealthy.com/home-yoga-essentials/