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10 Electrifying Yoga Poses for When You Need a Mental Break

10 Electrifying Yoga Poses for When You Need a Mental Break

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Asana of the Week: Revolved Triangle - Imgur

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Yuku slide show - folder: Flows | starring "Amazing Grace"

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Asana of the Week: Reclining Hero - Imgur

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Fitness: How to workout at home and maximize the outcome.

My first yoga teacher did a flow similar to this. I love it. It's a great alternative to Sun Salutation, especially for anyone who finds it hard to step straight from down dog into a lunge.

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Asana of the week: Pigeon (aka 'full camel')

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Asana of the Week (#2!): Legs up the wall

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5 Simple Self-Care Rituals For Confidence | Yoga Poses for Beginners and or Experienced and Yoga Boutique/Accessories

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