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Yoga Gypsy: Yoga Tip Tuesdays: Transitioning to Upward Facing Dog This is a nice illustration of proper pelvis alignment in up dog.

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There's nothing easy about Easy Crossed Legs Pose! This version of #Sukhasana can illuminate that "just right" positioning of the weight on your sitting bones rather than sitting too far forward and overextending the low back or sitting too far back and collapsing. By adding straps to the mix you may be able to find a bit more ease in your seat. Here two evenly-looped straps create tension so you can figure out where your pelvis is in space. Place the straps right under your kneecaps and in…

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Having trouble holding that #chataranga? Try this easy technique to relieve pressure on your wrists! #YogaTip (via Yoga by Candace) ~ myspiritofyoga.com

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fra Bloglovin’

Yoga Tip Tuesdays: Downward-facing dog with bent knees (Yoga Gypsy)

Yoga Tip Tuesdays: Downward-facing dog with bent knees

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fra YOGABYCANDACE

Common Mistakes in Sun Salutations

Common mistakes in plank, chaturanga, and down dog, and how to fix them.

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yogaTips: Beginner Stepping Forward From Downward Dog

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#YogaTip The body is your temple. Keep it pure & clean for the soul to reside in.

▶ yogaTip: Press-Up Handstand with Dylan Werner - YouTube

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