Dukan recipes fase 1&2

83 Pins
·
11y
Cavegirl Eats: This Chicken Fried "Rice" Calls for Shovel, Not Chopstick! - Badass Fitness
“Rice” the cauliflower by grating it with the widest hole in a cheese grater. Low carb no starch "rice" substitute. Read post for recipe and cooking times (4-5 minutes?) this particular recipe adds chicken. I like it plain,
You won't even miss the meat
Vegan Mushroom Potstickers - 10 dried shiitake mushrooms 1 C hot water, 1 pound wild or button mushrooms, 1 C loosely packed shredded cabbage, 1 bunch gr onions, 4 garlic cloves, minced 2 tablespoons freshly grated ginger 1/4 cup tamari sauce 2 tablespoons toasted sesame oil Pinch of sugar or more to taste, 30 round wonton wrappers, 2 tablespoons canola oil, adding more if necessary.
Vegetarian Stuffed Zucchini
Vegetarian Stuffed Zucchini - I'm thinking black beans or lima beans instead of mushrooms and red quinoa instead of bread crumbs.
Jalapeno Fudge
Jalapeno fudge! Just three ingredients, jalapeno peppers, eggs and shredded cheese~practically zero carbs. EVERYONE in my family loves it!
Cookies for Love - Cooking is Love made Visible - Cookies for Love
Crispy Speck and Fried Egg Arugula Salad - packed with healthy fats, practically zero carbs, and ready in 20mins!
Cauliflower Tortillas (Paleo, Grain Free, Gluten free)
Cauliflower Tortillas. Oh my gawd
Veggie Roasting 101
How to Roast almost any Vegetable - Chart with time, temp and seasoning