Day Challenge

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2mo
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Fie Djernis
This may contain: a man standing in front of a poster with the caption neck hump?
0:09
Neck Hump - How to Fix a Neck Hump
an info sheet with the numbers and symbols for each race day, including five races
a woman sitting on the ground doing yoga poses
This may contain: a woman is sitting on the floor in front of a plant and doing yoga exercises
0:21
5 stretches you should do every day
a woman doing yoga poses to relax her back
Lower Back and Hip Stretches
This may contain: a man laying on the floor in front of a door with text that reads, how to do the splits?
0:55
This contains: #weightloss #loss #cardio
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Beginners weight loss cardio
This may contain: a woman standing in a yoga pose with the caption do you have rounded shoulders? try these poses for better posture
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This may contain: a woman standing on a pink yoga mat with her arms behind her head
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Beginner weight loss Cardio! NO JUMPING
This may contain: a woman standing in front of a wall with the words do you have rounded shoulders?
0:20
Get Taller & Fix Your Posture!
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This may contain: a woman in white is dancing on the floor with her feet up and arms out
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5 Best Workouts to Make You More Flexible
This may contain: a woman in black shirt and leggings standing on the floor with her legs spread out
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a woman doing yoga poses with her hands in the air
How To Middle Split Step By Step Instructions And Benefits
Middle split: Top 9 stretches for preparation of center splits
a woman is doing yoga poses on the floor
How can achieve the middle splits with credit @neyu_ma . . . I’ve been asked this question many ...
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