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Full workout

20 Pins
·3w
By
Fedna Rayme
a woman doing squats in front of a gym machine with the words i was holding most of my weight in my belly until i started doing these 3 things 13lbs
Alvine mbagtang on Instagram: "15min standing core 💅. Only nutrition and intermittent fasting , core-targeted exercises weight & cardio Dm me for my workout routine got you !! What’s your biggest focus right now to lose belly fat?"
a woman standing in a gym holding two dumbbells
Dasia Grady | Coach on Instagram: "Feel the BURN 😉🔥 ♥️ + save for later! Perform each exercise 3-4x (10-12 reps each leg) 📍Katy- link in bio for self-guided programs + private sessions 💪🏼 Happy Training! #fullbody #hiit #katypersonaltrainer #cypresspersonaltrainer #houstontx #houstonpersonaltrainer"
two women in blue pants are doing exercises
Works Outs
2 Week Workout
Week Workout
Partner Workout
Toning Workouts
Save For Later
Lose Body Fat
Gym Girls
Online Coaching
Lauren 🍊| Online Coach 🏋🏽‍♀️ on Instagram: "DONT do this full body workout unless you want to lose body fat 🤗🤗🤗🤗 Very minimal equipment and works outs your full body! 🫶🏽 SAVE for later ✔️ SHARE this workout with your friend! 🫶🏽 FOLLOW for more value 💫 #fullbodyworkout #partnerworkout #toningworkout #bodyfat #strengthtraining #gymmotivation #stayactive #gymgirl"
a man and woman in a gym doing exercises with a medicine container on their head
Sheby trainer🇹🇿💪 on Instagram: "Fanya hilo zoezi litakusaidia kuchoma mafuta ya mikono tumbo mapaja na kujenga pumzi Please call me 📞 #0743287316 #0743287316 #0743287316 #0743287316 For private personal training & online training"
two people sitting on the floor in a gym doing exercises with exercise mats and dumbbells
China
Instagram
Personal Training
On Instagram
Sheby trainer🇹🇿💪 on Instagram: "NDUGU ZANGU TUFANYE MAZOEZI TUYAPENDE MAZOEZI NA MAZOEZI SIO KUWA FIT TU AU KWA AFYA NO MAZOEZI NI AMANI MAZOEZI NI FURAHA FANYA HILO ZOEZI LITAKUSAIDIA TOA TUMBO LA CHINA NA TUMBO LA JUU KWA UPENDE WANGU TAFADHARI NIPIGIE MIMI KWA HUDUMA YA. PERSONAL TRAINING #0743287316 #0743287316 #0743287316 #0743287316 #0743287316 #0743287316 #0743287316 #0743287316 @sheby_trainer @joan_mbeyella"
two people doing exercises in a gym
Sheby trainer🇹🇿💪 on Instagram: "Ndugu zangu nitasema na nitaendelea kusema sitaacha kwani ndo kazi yangu na kazi yangu kukuhamasisha wewe uyapende mazoezi ufanya mazoezi na kukufundisha jinsi ya kubunguza mwili wako na kuutengeneza mwili wako So endelea kunifatia na endelea kufanya mazoezi nayo toa hapo TAFADHARI NAOMBA UNIPIGIE MIMI KWA HUDUMA YA PERSONAL TRAINING #0743287316 #0743287316 #0743287316 #0743287316"
two men doing exercises in the gym with dumbbells on their shoulders and arms
Sheby trainer🇹🇿💪 on Instagram: "leo tumekuwa tofauti kidogo na mlivo zoea kwa mazoezi ya zima moto na kaka angu SAIMON MSUVA leo tunatengeneza bega kifua na mkono kama unavo ona apo so nimazoezi mazuri sana kwa wewe unae taka kujenga mwili wako wa juu @smsuva27 TAFADHARI NAOMBA NIPIGIE MIMI KWA HUDUMA YA PERSONAL TRAINING #0743287316 #0743287316 #0743287316 #0743287316 #0743287316 #0743287316"
two men doing exercises in the gym with one man sitting on his back and another standing behind him
Sheby trainer🇹🇿💪 on Instagram: "KWA WEWE UNAETAKA KUCHOMA MAFUTA YA MAPAJA MIKONO TUMBO BEGA FANYA HILO ZOEZI LITAKUSAIDIA SANA KUKUTA KILO NA KUWA KAMA UNAVO TAKA ILA JAMANI NIWE TU MKWELI KUWA MAZOEZI YANAHITAJI MAMUZI MAGUMU NA UYAPENNDE NA KUBALANSI VYAKULA NA MAJI PIA KUNYWA DADA BADO ANAPAMBANA KUTAFUTA KG75 TAFADHARI NAOMBA UNIPIGIE MIMI KWA HUDUMA YA PERSONAL TRAINING & ONLINE TRAINING #0743287316#0743287316#0743287316#0743287316 #0743287316#0743287316"
a woman standing in front of a purple wall with the words a full body workout you need
Nierra Montanez on Instagram: "Need a full body workout? Try this routine 🔥 🔥 Press + Clean 🔥 Alternating Snatches 🔥 Dumbbell Swings 🔥 Gorilla Rows"
0:21
two women in black bodysuits lifting dumbbells with the words upper body beginner
Back Work With Dumbbells
Weight Arms Workout
Workout Transformation Before And After Motivation
Overhead Dumbbell Press
Upper Dumbell Workout
Dumbbell Overhead Press
Upright Row Dumbbell
Hiit Upper Body Workout At Home
Underhand Dumbbell Row
Upper body workout (beginner)
Genetically, we have bigger upper bodies so every chance we get to work on our arms, shoulders, back, and everything in between, we take it! Hope you like this one. Workout details: - Upright row to overhead press 3x8-10 - Dumbbell rows 4x10-12 - Dumbbell lateral raise 3x8-10 - cannot remember the name of the last one 😆 but 4x10-12 #abworkoutsathome #fitnessmotivation #fitnessbody #workouts #pinterest #exerciseplan #weightloseworkout #fatburningworkout #absworkoutroutines #lowerbellyworkout
a woman is doing exercises on the floor with an exercise bar in front of her
Lower Abs
Daily Exercises
Lower Ab Workouts
Leg Exercises
Full Workout
Fitness App
Lose Belly Fat Workout
My Fitness
Body Hacks
Sia Clyde | Fitness, Comedy, Relatable on Instagram: "One exercise. Multiple body parts worked. 3 sets x 20 reps. Try it! Link in bio for my fitness app and workout guides"
Alvine mbagtang on Instagram: "15 min tummy work 🤌. To get rid of hormonal belly fat and lose weight with minimal excess skin, you would need to focus on a combination of factors: 1. Balanced Diet with a Focus on Hormonal Balance: • Reduce Sugar and Processed Foods: High sugar and processed food consumption can lead to insulin resistance, which can contribute to hormonal belly fat. Focus on whole foods, vegetables, lean proteins, and healthy fats. • Eat Anti-Inflammatory Foods: Foods like salmon, leafy greens, and berries can help reduce inflammation and balance hormones. • Include Protein and Fiber: These help regulate appetite hormones and keep you full, reducing overeating. 2. Exercise: Combine strength training with cardio to burn fat and tighten skin. 3. Regulate Hormones: Man Get Rid Of Hormonal Belly, Hormonal Belly, Regulate Hormones, How To Regulate Hormones, Tighten Skin, Balance Hormones, Hormonal Balance, Excess Skin, High Sugar
Get Rid Of Hormonal Belly
Hormonal Belly
Regulate Hormones
How To Regulate Hormones
Tighten Skin
Balance Hormones
Hormonal Balance
Excess Skin
High Sugar
Alvine mbagtang on Instagram: "15 min tummy work 🤌. To get rid of hormonal belly fat and lose weight with minimal excess skin, you would need to focus on a combination of factors: 1. Balanced Diet with a Focus on Hormonal Balance: • Reduce Sugar and Processed Foods: High sugar and processed food consumption can lead to insulin resistance, which can contribute to hormonal belly fat. Focus on whole foods, vegetables, lean proteins, and healthy fats. • Eat Anti-Inflammatory Foods: Foods like salmon, leafy greens, and berries can help reduce inflammation and balance hormones. • Include Protein and Fiber: These help regulate appetite hormones and keep you full, reducing overeating. 2. Exercise: Combine strength training with cardio to burn fat and tighten skin. 3. Regulate Hormones: Man
an image of a woman doing exercises on the floor with dumbbells and bench presses
Daily Workouts
Gym Chest Workout
Chest And Back Workout
Becky Hill
Chest Workout Women
Pilates Stretches
Back Workout Women
Abs Workout Video
Abs And Cardio Workout
𝙀𝙢𝙖𝙜𝙧𝙚𝙘𝙞𝙢𝙚𝙣𝙩𝙤| 𝙃𝙞𝙥𝙚𝙧𝙩𝙧𝙤𝙛𝙞𝙖 on Instagram: "Treino para o peitoral, variações de exercícios com halteres, para definição muscular. #treino #academia #musculação #academiafeminina #boratreinar #musculacaofeminina #treinofeminino #treinopersonalizado #treinocurto #treinar #saudedamulher #saudedohomem"
Lebo Sithole on Instagram: "The hardest part is over. You showed up. To join my program use link on Bio" The Hardest Part, Hard Part, August 10, Show Up
The Hardest Part
Hard Part
August 10
Show Up
Lebo Sithole on Instagram: "The hardest part is over. You showed up. To join my program use link on Bio"
Tre’ Beverly on Instagram: "Why I said do this before you eat in the morning … 🔑 Some fasted cardio keys to remember ⬇️ When you haven’t eaten, your body doesn’t have glucose, its preferred fuel source during cardio. Instead, your body may use fat stores as its main energy source, which could lead to burning more fat calories relative to carbohydrates. Other theories include: Cortisol levels: Cortisol is a hormone that helps metabolize fat for energy, and levels are typically highest in the morning when you’re fasted. Insulin levels: Insulin levels are also lower when you’re fasted. #homeworkout #homefitness" Fasted Cardio, Summer Workouts, Cortisol Levels, Summer Workout, Energy Sources, Remember When, Me Time, I Said
Fasted Cardio
Summer Workouts
Cortisol Levels
Summer Workout
Energy Sources
Remember When
Me Time
I Said
Tre’ Beverly on Instagram: "Why I said do this before you eat in the morning … 🔑 Some fasted cardio keys to remember ⬇️ When you haven’t eaten, your body doesn’t have glucose, its preferred fuel source during cardio. Instead, your body may use fat stores as its main energy source, which could lead to burning more fat calories relative to carbohydrates. Other theories include: Cortisol levels: Cortisol is a hormone that helps metabolize fat for energy, and levels are typically highest in the morning when you’re fasted. Insulin levels: Insulin levels are also lower when you’re fasted. #homeworkout #homefitness"