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Træning

7 Pins

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7mo

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a man laying on top of a bed next to an image of the same person

Do This Every Night To Burn Chest Fat Asleep!

an older man in shorts and sunglasses with the words 10 ways to get physically fit after age 50

Over 50? Here's How to Get Fit and Feel Great

This may contain: a man sitting in a chair with his back turned to the camera and showing muscles

0:30

Home Workout Video: Your Fitness Journey Starts Here! 📺💪: Click Now!

a woman is doing yoga on a mat

GIF

Mavetræning | 15 øvelser til de nederste mavemuskler

a man sitting on top of a blue yoga mat

YOGA FOR MEN

This may contain: a man holding his stomach with the words pelvic floor exercises in front of him

1:00

Pelvic floor exercises for women

Idan Kirshner

Idan Kirshner

7 idéer på Træning | træning, træningsplan, mavemuskler træning