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Just in time for #4thofJuly. Stay cool with these smoothie-recipes.

Just in time for #4thofJuly. Stay cool with these smoothie-recipes.

Parenting styles chart - Are you aware that different parenting styles have different impact & influences a child's development. Read further to know which one is your parenting style

Parenting styles chart - Are you aware that different parenting styles have different impact & influences a child's development. Read further to know which one is your parenting style

Here’s What Happens to Belly Fat

Here’s What Happens to Belly Fat

Top 10 Exercises To Reduce Tummy Fat Post Pregnancy

Top 10 Exercises To Reduce Tummy Fat Post Pregnancy

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We already know the immense benefits of breastfeeding not only for the baby but also for the mother, but are you aware of the fact that milk composition changes at different stages of feeding – referred to as foremilk and hindmilk? What is the difference between the two stages and which (if any) is better for the baby? Bonus Content: Read on to learn how to keep your baby fuller for longer!

We already know the immense benefits of breastfeeding not only for the baby but also for the mother, but are you aware of the fact that milk composition changes at different stages of feeding – referred to as foremilk and hindmilk? What is the difference between the two stages and which (if any) is better for the baby? Bonus Content: Read on to learn how to keep your baby fuller for longer!

finger foods for babies starting to self-feed

finger foods for babies starting to self-feed

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Here is fun and interesting infographic about baby development. See all the changes your baby goes through from 0-12 months old.

Here is fun and interesting infographic about baby development. See all the changes your baby goes through from 0-12 months old.

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com