Skiiiin

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Verona Firkic-Akrap
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add to your smoothies
add to your smoothies
This chart illustrates the concept of cycle syncing with foods, showing how different phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—benefit from specific nutrients. It suggests iron-rich foods during the menstrual phase, fresh fruits and lean proteins in the follicular phase, high-fiber foods and healthy fats in the ovulatory phase, and magnesium-rich foods and complex carbs during the luteal phase, supporting overall hormonal balance and well-being
Cycle Syncing Food Guide For Women | Cheat Sheet
Cycle syncing with foods helps support your body's hormonal changes throughout your menstrual cycle. During the menstrual phase, focus on iron-rich foods to replenish lost nutrients. In the follicular phase, include fresh fruits, veggies, and lean proteins to support ovulation. The ovulatory phase benefits from high-fiber foods and healthy fats, while the luteal phase calls for magnesium-rich foods and complex carbs to ease PMS symptoms. Tailor your diet to your cycle for optimal well-being.
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Vegan Green Smoothie for Gut Health
Delicious green smoothie to help with digestion, super creamy and doesn’t taste like spinach at all 🍍🥭🥬🥥🥤
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the ingredients for a healthy breakfast include bananas, blueberries, pumpkin seeds and honey
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