Bodycon

8 Pins
·
6y
By
Florence Brown
a woman is sitting on the floor with her legs spread out and one leg up
Reaching New Heights
Do you dream of sky-high arabesques? The secrets to success may surprise you.
a woman doing exercises on a trampoline with the caption to do this practice this
10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com
“I find this pose incredibly challenging, even more so than standing dancer. o please be patient with yourself as you practice this pose (also warm up A LOT) Here are some ways to practice so that the full position becomes one day accessible and easier! All hip flexor and shoulder opener warm ups. This is an advanced variation, be patient and loving with your body use these tips as a guide and inspiration for exploring heart openers in your practice.
a woman doing yoga poses on her stomach
Yoga Captcha on Instagram: “Do each stretch for 30 sec - 2 min with deep long breathing. 1. Lay on two blocks. The first block is under the head, the second block is…”
a woman is doing yoga poses on the floor
Calling all backbenders! I know Kapotasana is one of those postures we dream of accomplishing and with the correct practice it’s possible.…
a woman doing yoga poses in front of a wall with instructions on how to do the splits
Today's @yogafeature by @roxanne_yoga _____________________________________________ HAPPY #FOREARMFRIDAY Here are a few tips for those…
a woman doing yoga poses on a mat with the words how to kapotasana
Core is key! We know that! Strong core is necessary for many asanas and posture like crane, crow, handstands etc... want to work on it?… Yoga Goals, Flexibility Training, Calisthenics Workout, Yoga Love, Quick Workout Routine, Pose Yoga, Easy Yoga Workouts, Yoga Stretching, Yoga Exercises
Core is key! We know that! Strong core is necessary for many asanas and posture like crane, crow, handstands etc... want to work on it?…