Actual workout

13 Pins
·
5y
By
Freja .T. pommerencke
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This may contain: the top 9 best leg exercises for beginners to do in 10 minutes or less
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Top 9 Best Leg Exercises
This may contain: a woman is laying on the floor doing yoga
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Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pulses
the workout plan for women is shown in black and white
21 Weight Loss Tips You Have Probably Never Tried
On day three of this workout. Says beginner...challenges you enough without over doing it.
a woman's stomach with the text before bed workout 10 squats 20 crunches
Perfect butt
https://www.beautylish.com/f/rcycamq/perfect-butt-