Frederikke Westberg

Frederikke Westberg

Aarhus, Denmark
Frederikke Westberg
Flere idéer fra Frederikke
Getting it done every damn day

Getting it done every damn day

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Bikini Upper Body Workout Are you going on holiday this summer? Wanting that upper body where your bikini looks on point, arms,chest and clevage looking it best? Well this amazing bikini upper body workout is on point and will definatly give you that look you desire. Bikini Upper Body Workout

Bikini Upper Body Workout Are you going on holiday this summer? Wanting that upper body where your bikini looks on point, arms,chest and clevage looking it best? Well this amazing bikini upper body workout is on point and will definatly give you that look you desire. Bikini Upper Body Workout

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

Core workouts

Core workouts

pinterest: @indiebarbie ❣

pinterest: @indiebarbie ❣

The Flat Stomach Belly Fat Blaster Workout: Customize your own!

The Flat Stomach Belly Fat Blaster Workout: Customize your own!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/