Natural Dopamine!
Dopamine is a neurotransmitter that plays a key role in motivation, pleasure, and reward processing in the brain. It is naturally produced when we engage in activities like exercise, listening to music, or achieving small goals. Consuming foods rich in tyrosine, such as eggs, almonds, and avocados, can also help boost dopamine levels. Prioritizing sleep, managing stress, and spending time in sunlight further support healthy dopamine production.
Symbi | Herbal Remedies
the four feel good/happy hormones and how to hack them :)
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