Exercise at Home

54 Pins
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9 Sections
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1mo
By
Ida Rønshof
Want to learn how to handstand? Pin this post to give these handstand drills a try! These are handstand exercises that improve your hand balancing skills and strengthen your fingertips to get you holding a longer handstand. If you’re feeling overwhelmed or confused about how to program these drills, you need to check out my handstand guide which has 6 programs in 1! https://www.thedmmethod.com/product-page/the-dm-method-for-handstands
These are 21 of the best handstand drills for beginners to help you balance!

Handstand 🤚

6 Pins
Son maneras muy praticas.
@lovefrommeli on tt! love her videos and her yt workouts work great

Calisthenics 🦸🏼‍♀️

3 Pins

Push Ups ☠️

1 Pin
Elevate your ab workout by targeting upper, lower, and oblique muscles for a sculpted look.Refine your abs—Focus on these areas today!

Abs 🙏

6 Pins
Gladiator Squat: The Ultimate Full-Body Kettlebell Squat Challenge ✅️▪️HOW TO: 1️⃣ Bottoms-Up Goblet Squat – Grip the kettlebell by the horns, clean it to a bottoms-up goblet position, and lower into a deep squat. 2️⃣ Pullover Transition – As you stand, use controlled momentum to pull the kettlebell overhead and onto your upper back. 3️⃣ Back Squat Strength – With the kettlebell secured, descend into a strong back squat, keeping your core engaged. 4️⃣ Explosive Return – Drive up from the squat and smoothly pull the kettlebell back over to the goblet position. That’s one rep. Why Add This to Your Workout❓️ ✔ Full-Body Strength & Power – Engages your core, legs, shoulders, and grip in one dynamic movement.

Kettlebell lower body 🍑

4 Pins
Total Body Strength Kettlebell Complex 💪 Here’s the breakdown! 4 Rounds of 1-2-3 L/R Clean + Press + Step Back Lunge (SBL) = 1 Rep Begin with 1 rep left → switch → 1 rep, right → switch Then: 2 reps left → switch → 2 reps, right → switch Finish with: 3 reps left → switch → 3 reps, right → switch That's one round Now rest for one minute and then repeat This kettlebell complex builds full-body strength, coordination, and cardio—all in One bell. 10 minutes. No fluff. Save it. Try it. Thanks to @mavericksfieldhouse on IG for sharing 👑
Grab a kettlebell and a friend and hit this full body functional strength workout. •Swings - 4x12 •Squat/Alt Lunge - 5x5 •SA to Two Hand Row - 4x8 •Close Grip Pushup - 4x12 Hit full body explosiveness, strength, stability and coordination in this kettlebell lift. The ability to train so many different aspects of fitness is the best part about bells. Stack that on the fact you can do it pretty much anywhere and why wouldn't you want to give it a try! Take the guess work out of your training and start your FREE Trial of the Kettlebell Training App! ✅ #kettlebell #workout #fitness #fitnessmotivation #gym #gymlife #fit #homeworkout #outdoors

Kettlebell fullbody 🧜‍♀️

7 Pins
⚡️Single Kettlebell Upper Body⚡️ - 4 Sets x 8/12 Reps - SAVE this one if you only have one bell and want to hammer upper body! 🔨 Just because you’re limited in equipment doesn’t mean you can’t get an efficient lift. Only have one kettlebell…then this one is for you. Reps are for both sides and on the row hold at the top for 3 seconds and focus on the contraction. And for more training like this, check out my kettlebell training programs! 🔥 Link In Bio! 💪 #kettlebell #upperbody #upperbodyworkout #kettlebellworkout #kettlebelltraining #fitnessmotivation #fitness #strengthtraining #highvolume #volume #workout #musclebuilding #upperbodystrength #upperbodyday #upperbodyworkouts #kettlebellkings #primalmethods

Kettlebell Upper Body 💪

7 Pins
✨”L-Sit Tutorial“✨ - Just like with everything else in life, the L-Sit is a skill that can be built up from scratch! 💥 By following these progressions outlined in this video, you will be able to achieve the L-Sit! 🎯 Obviously the rate of progress shown in this video is exaggerated, but that doesn’t change the progressions! Take it one step at a time while staying consistent, and you will be able to get this movement down 💪🏻🔥 - Don't forget to save this reel for later ✅ - Hit that FOLLOW butt...

L-sit

5 Pins
Credits: tiktok: theprehabguys #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare

Pistol Squat 🔫

7 Pins