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Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Identifying Emotions Chart | Every human problem has an emotional aspect. Identifying and resolving ...

Identifying Emotions Chart | Every human problem has an emotional aspect. Identifying and resolving ...

The Cure for Frozen Shoulder That No One Talks About | AcuTake

The Cure for Frozen Shoulder That No One Talks About | AcuTake

I totally didn't realize how easy it was to make a circle skirt....

I totally didn't realize how easy it was to make a circle skirt....

Rocks

Rocks

Turn Your Vacation Seaglass Into Art!

Turn Your Vacation Seaglass Into Art!

Crescent Garden Fairy DIY Dream Catcher | DIY dreammcatcher | Ideas & Inspiration, see more at http://diyready.com/diy-dreamcatcher-ideas-instructions-inspiration

Crescent Garden Fairy DIY Dream Catcher | DIY dreammcatcher | Ideas & Inspiration, see more at http://diyready.com/diy-dreamcatcher-ideas-instructions-inspiration

Easy DIY Skirt Craft Project for Women by DIY Ready at http://diyready.com/diy-clothes-pants-skirts-for-women/

Easy DIY Skirt Craft Project for Women by DIY Ready at http://diyready.com/diy-clothes-pants-skirts-for-women/

Three charms chokers #DIY #choker #womentriangle

Three charms chokers #DIY #choker #womentriangle