Jeanett Mogensen

Jeanett Mogensen

Jeanett Mogensen
Flere idéer fra Jeanett
From toe to head: Yoga flow using a wall for support. @ericatenggarayoga . . . #perseverance #routine #consistent #doitright #doitfitandhealthy #flexible #fit #fitness #fitandhealthy #yoga #yogaflow #yogalove #yogabody #yogasequence #focus

From toe to head: Yoga flow using a wall for support. @ericatenggarayoga . . . #perseverance #routine #consistent #doitright #doitfitandhealthy #flexible #fit #fitness #fitandhealthy #yoga #yogaflow #yogalove #yogabody #yogasequence #focus

Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin &am

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin &am

Yoga sequence to crow pose

Yoga sequence to crow pose

Strong arms

Strong arms

"The Unhappy Bride" - A Black Eyed Suzie doll

"The Unhappy Bride" - A Black Eyed Suzie doll

Olive - part of the Lime series by Melissa Peck

Olive - part of the Lime series by Melissa Peck

Melissa Peck She's so great I love the cone hat.

Melissa Peck She's so great I love the cone hat.

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…