Mental zen🧘‍♀️💫

280 Pins
·
8 Sections
·
3w
By
Ina
#coreworkout #exercisefitness

Excersise plan 💪🏻💯

22 Pins
It's been my go-to for a while now, and I'm loving the results as it helps with bloating problems too. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #lymphatic #lymphaticdrainage #skincare #healthyskin #detox #selfcare #wellness #beauty #massage #lymphaticsystem #healthylifestyle

Health ⚕️

27 Pins
✨ Glow from the inside out! ✨ Maintaining your beauty, health, and confidence doesn’t have to be overwhelming. This high maintenance to stay low maintenance routine keeps you feeling polished, energized, and glowing every day! ✨ Save this for your self-care era! #GlowUp #SelfCareRoutine #HighMaintenance #HealthyHabits #GlowUpTips #WellnessJourney #BeautyRoutine #FeminineEnergy #LevelUp #DailyHabits #SelfCareEra #WellGlown #GlowUp #SelfCareRoutine #HighMaintenance #HealthyHabits #GlowUpTips #WellnessJourney #BeautyRoutine #FeminineEnergy #LevelUp #DailyHabits #SelfCareEra #WellGlown

Self care glow up 💁🏻‍♀️💅💫

61 Pins

Journaling 📝

10 Pins
They say the best mornings start at 5AM, but what’s the real secret? Here’s a simple, mindful morning routine to help you feel more energized, productive, and aligned. Try it and thank yourself later!
my mindful nighttime routine ❤️ and other things to do before bed

Routines ✨

53 Pins
Start Your Day Refreshed & Energized 💪 #motivation

Daily yoga 🧘🏻‍♀️

18 Pins
Follow @growphysicallyandmentally for more beauty tips!
Clean girl aesthetic, gua sha routine, gua sha how to, lymphatic drainage, how to drain lymph nodes, facial steamer, body oil, improve blood flow, decrease puffiness,
Guasha Routine from now on :) credit to: natseleem_

Skin care

16 Pins
become the best version of yourself, self discipline, self improvement, focusing on myself, workout motivation, workout goal

Inspiration ✨

61 Pins