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30 Day Arm Challenge

30 Day Arm Challenge

work out plan...

work out plan...

#Butt #exercises #YogaBall

#Butt #exercises #YogaBall

Sexy Toned Arms in 6 Wks. -- Original source states, "If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise."

Sexy Toned Arms in 6 Wks. -- Original source states, "If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise."

Diary of a Fit Mommy: Say Goodbye to Cellulite for Summer!

Diary of a Fit Mommy: Say Goodbye to Cellulite for Summer!

10-minute video workout

10-minute video workout

Work your entire body in 30-minute with this video workout from Brett Hoebel.

Work your entire body in 30-minute with this video workout from Brett Hoebel.

Military Diet: Lose Up To Ten Pounds In Three Days

Military Diet: Lose Up To Ten Pounds In Three Days

Get the Tightest Arms in Town With This 10-Minute Workout

Get the Tightest Arms in Town With This 10-Minute Workout

The Flat-Belly Workout You've Been Hoping For

The Flat-Belly Workout You've Been Hoping For