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the-exercist:  thinabler:  These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form! Also, you can do crunches all day and they aren’t as effective as planks. Do more planks!  Jessica Smith is such a happy, perky trainer. Her articles like this one make me smile.

the-exercist: thinabler: These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form! Also, you can do crunches all day and they aren’t as effective as planks. Do more planks! Jessica Smith is such a happy, perky trainer. Her articles like this one make me smile.

This is a great way to keep your workouts moving throughout the week!!

This is a great way to keep your workouts moving throughout the week!!

tokyo shibuya

tokyo shibuya

Super chic black & white outfit! High waisted trousers and a cropped white shirt.

Super chic black & white outfit! High waisted trousers and a cropped white shirt.

Scena D'Uno

Scena D'Uno

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Window view

Window view