Gitte Lindhard

Gitte Lindhard

Gitte Lindhard
Flere idéer fra Gitte
http://www.trendingclothingstyles.com/category/yoga/ 200 Sanskrit Yoga Terms Namasté / Yoga & Meditation

http://www.trendingclothingstyles.com/category/yoga/ 200 Sanskrit Yoga Terms Namasté / Yoga & Meditation

Niralamba Sarvangasana (unsupported shoulderstand) via Leslie Kaminoff

Niralamba Sarvangasana (unsupported shoulderstand) via Leslie Kaminoff

Ardha Matsyendrasana - Half lord of the fishes pose

Ardha Matsyendrasana - Half lord of the fishes pose

natarajasana - le danseur - leslie Kaminoff

natarajasana - le danseur - leslie Kaminoff

Parivrtta Baddha Parsvakonasana Revolved Side Angle Pose © Leslie Kaminoff’s Yoga Anatomy  B E N E F I T S — Strengthens the arches, ankles, knees and thighs — Stretches the hips and shoulders — Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus — Develops willpower — Stimulates the mind

Parivrtta Baddha Parsvakonasana Revolved Side Angle Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens the arches, ankles, knees and thighs — Stretches the hips and shoulders — Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus — Develops willpower — Stimulates the mind

Parighasana (Gate-Latch Pose) © Leslie Kaminoff’s Yoga Anatomy

Parighasana (Gate-Latch Pose) © Leslie Kaminoff’s Yoga Anatomy

Yoga Blog yogatime.tv/blog/ #yoga #yogainspiration #yogapose #video #yogaclasses

Yoga Blog yogatime.tv/blog/ #yoga #yogainspiration #yogapose #video #yogaclasses

Supta Virasana Reclining Hero Pose  B E N E F I T S — Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles — Strengthens the arches — Relieves tired legs — Improves digestion — Helps relieves the symptoms of menstrual pain

Supta Virasana Reclining Hero Pose B E N E F I T S — Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles — Strengthens the arches — Relieves tired legs — Improves digestion — Helps relieves the symptoms of menstrual pain

Utthita Trikonasana:Expands your chest and shoulders. Increases mobility of your hip joints. Increases neck mobility. Stretches your spinal muscles. Strengthens and tones muscles of your thights. Stretches calf muscles, hamstrings, and hip musculature. Increases proprioception (the sense of position in space) of feet and ankles.

Utthita Trikonasana:Expands your chest and shoulders. Increases mobility of your hip joints. Increases neck mobility. Stretches your spinal muscles. Strengthens and tones muscles of your thights. Stretches calf muscles, hamstrings, and hip musculature. Increases proprioception (the sense of position in space) of feet and ankles.

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om