Mental Health, Mental Illness & Neurodivergency

634 Pins
 3d

Hyperindependence

1 Pin

Self Harm & Urge Surfing

1 Pin

Managing Emotions

5 Pins

Triggers

2 Pins

Black Sheep & Cycle Breaker

1 Pin

For bf

9 Pins

Inner Child Healing

12 Pins

Dissociation

1 Pin

People-Pleasing

3 Pins

Thoughts/Feelings Aren't Always Factual

7 Pins

Self Improvement

6 Pins

Self Love

2 Pins
We all have thoughts that jump into our minds without invitation.  In effecting positive behavior change, we first need to recognize the automatic thought that contributes to our actions.  This is a list of cognitive distortions to assist in your "catching" the thoughts.  #mindbodyvi

Cognitive Distortions

4 Pins
skincare

Dialectical Behavioral Therapy (DBT)

10 Pins

Radical Acceptance

7 Pins

Cognitive Behavioral Therapy (CBT)

2 Pins

Detached Mindfulness

16 Pins

Acceptance and Commitment Therapy (ACT)

4 Pins

Mindfulness-Based Cognitive Therapy (MBCT)

2 Pins

Eye Movement Desensitization and Reprocessing (DMDR)

0 Pins

Functional Analytic Psychotherapy (FAP)

0 Pins

Neurodivergent

27 Pins

ADHD

49 Pins

Dyslexia

0 Pins

Autism

9 Pins