Træning

11 Pins
·
8y
By
Rebecca Groskopf
the 30 minute total bodyweight circuit poster is shown in blue and green colors, with instructions
Health And Wellness – Healthy Recipes - Nutrition Realm
20 Minute Body Hiit workout...
an exercise poster with instructions to do the same exercises for each individual body type, including one
Inner Thighs Workout
Inner Thighs Workout
a series of photos showing different poses for the woman to do yoga in front of a window
The Yoga Routine That Made Me Like Yoga
The Yoga Routine That Made Me Like Yoga
Sarah Fennel | Broma Bakery
Sarah Fennel | Broma Bakery 
Træning
the instructions for how to do an upper body warm up with arms and legs,
Bodyweight At-Home Core Warm Up Routine
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
an image of a woman doing exercises with dumbbells for the arm - sculpting challenge
Arme
Arme - leckerleichtlockigs Webseite!
19 core exercises for a tummy makeover
19 Exercises That’ll Give Your Tummy A Major Makeover
19 core exercises for a tummy makeover
yoga for back and neck pain
DIY Beauty Corner
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
a woman doing exercises on her computer screen
Sexy Legs Workout For Women