Health Benefits of Nuts: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day.
Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living
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Banana Bread gets a healthy breakfast makeover with this Banana Bread Baked Oatmeal Recipe. It is low fat, gluten free, sugar free, clean eating friendly and can be made in advance to freeze or store in the fridge!
Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious!