Silja Haaning Kjeldgaard

Silja Haaning Kjeldgaard

Silja Haaning Kjeldgaard
Flere idéer fra Silja
9 Simple Exercises to Reduce Thigh Fat More

9 Simple Exercises to Reduce Thigh Fat More

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!

6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Get Your Natural Hair Afro Girl Tees Here teespring.com/addison-renee-afro-girl-tshirt

Get Your Natural Hair Afro Girl Tees Here teespring.com/addison-renee-afro-girl-tshirt

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Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

Diy Coffee scrub for Exfoliation 1. 1tbsp of coffee powder. 2. 1/2 tbsp of sugar. 3. 1/2 tbsp of olive oil. Mix all ingredients in a bowl and apply it on your face. You can make it in a larger quantites and can be applied for all over your body for a nice exfoliated pack. Apply it on skin for 10 mins and scrub gently over the skin and leave till it dries and wash it off.

Diy Coffee scrub for Exfoliation 1. 1tbsp of coffee powder. 2. 1/2 tbsp of sugar. 3. 1/2 tbsp of olive oil. Mix all ingredients in a bowl and apply it on your face. You can make it in a larger quantites and can be applied for all over your body for a nice exfoliated pack. Apply it on skin for 10 mins and scrub gently over the skin and leave till it dries and wash it off.