EASY SPINACH WRAP (TORTILLA) RECIPE
This delicious, keto, low carb spinach wrap recipe is healthy, made with just 2 ingredients and are great way for you or your kids to get more nutrient rich fresh spinach into your diet. You can serve them with some grilled chicken, beef, prawns, chickpeas or tofu.
Make protein-packed with me
We're OBSESSED with these protein-packed ."cheesecakes" for breakfast lately Ingredients: - 8 ounces cottage cheese - 1½ cup nonfat plain Greek yogurt - 2 tablespoons maple syrup - 1 large egg - 4 drops doTERRA Lemon essential oil - Toppings like raspberries, Greek yogurt, and maple syrup Instructions: 1. Add all the ingredients into a blender, minus the raspberries and toppings, and blend until smooth. 2. Pour the batter, dividing evenly between 2 ramekins. Bake at 350°F for about 15 minutes or until just firm in the center. 3. Remove from the oven and chill in the fridge until cool. 4. Top with a scoop of Greek yogurt and more maple syrup before serving.
Homemade Greek Yogurt Bagels: Easy, High-Protein Breakfast!
Homemade bagels are a favorite weekend breakfast in my family, and we usually triple the recipe to make about 12. I love this recipe because it only has 5 ingredients, one of which is Greek yogurt, making them high in protein! Mix flour, baking powder, salt, Greek yogurt, and an egg to create delicious, protein-packed bagels. For the freshest homemade yogurt, try using the Ultimate Yogurt Maker. Enjoy a nutritious start to your day with these simple, tasty bagels! // Video Credit: Instagram @shirasbites
Easy Potato Noodles

Two Plaid Aprons | Tried & True Recipes
AIR FRYER CHICKEN SKEWERS
These Air Fryer Chicken Skewers came out so juicy and are a perfect quick weeknight meal! They’re delicately marinated in a blend of delicious spices and then generously brushed with a garlic herb butter that is incredible! The best part? They’re quick and easy and clean up is a breeze - done in less than 45 minutes! #cjeatsrecipes #easyrecipes #airfryer #chicken #skewers
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