Fitness and health

2 Pins
 11y
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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. Thigh Exercises, Exercises, Yoga, Fitness, Challenges, Yoga Flow, Inspiration, Yoga Routines, Yoga Fitness
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman. Gym, Fitness Workouts, Gym Outfits, Skinny, Body Fitness, Fitness Body, Fit Life
This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.