Pernille Hedegaard

Pernille Hedegaard

Pernille Hedegaard
Flere idéer fra Pernille
Adding dynamic stretching before your Insanity workouts and static stretching after could be your ticket to reduce muscle soreness and prevent injusry.

Adding dynamic stretching before your Insanity workouts and static stretching after could be your ticket to reduce muscle soreness and prevent injusry.

best arm workouts for women

best arm workouts for women

Inner Thighs Workout

Inner Thighs Workout

Lose weight walking - a 6 week interval walk program with free printable schedule and logs. Guide to planning a route also included.

Lose weight walking - a 6 week interval walk program with free printable schedule and logs. Guide to planning a route also included.

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

8 Effective Exercises to Reduce Inner Thigh Fat..

8 Effective Exercises to Reduce Inner Thigh Fat..

Container homes plans

Container homes plans

Up-dog

Up-dog

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica. Sciatica can be understood as the pain and sometimes numbness as well as weakness which spreads along the sciatic nerve. SCIATIC NERVE... Continue Reading →

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica. Sciatica can be understood as the pain and sometimes numbness as well as weakness which spreads along the sciatic nerve. SCIATIC NERVE... Continue Reading →