4 min workout

7 Pins
·
1mo
By
Hedegaardannemarie
the woman is doing exercises with her arms
🌟 Best Exercises for Hanging Belly Fat 🔥👙 30-Minute Standing Workout to Lose Belly Fat in 4 Weeks
🌟 Übungen für hängendes Bauchfett 🔥👙 30-min Steh-Workout, um Bauchfett in 4 Wochen zu verlieren - YouTube
This contains: "Discover the best exercises to target and burn stubborn belly fat. Get a toned midsection with this proven workout routine."
0:07
"Effective Exercise Routine to Lose Belly Fat"
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This may contain: a group of people standing in a room with one person holding a baseball bat and the other
0:42
The Best Whole Body Workout for Losing 5 kg Fast✅
Are you looking for a fast and effective way to lose 5 kg and tone your whole body? Then you need to try this amazing workout that will challenge you and make you sweat. You can do this workout at home or at the gym, with minimal equipment. Pin this workout and share it with your friends who want to lose weight and get fit. #wholebodyworkout #lose5kg #weightloss #fitness
This may contain: a woman standing in front of a wall with her arms stretched out and the words action 30x3 on it
0:11
Unlock the Secret to Your Perfect Body: Proven Methods for Trimming Waist and Belly Fat! 💪
Prepare to rock that crop top with our ultimate guide to losing stubborn belly fat and sculpting your waistline! Embrace confidence and say goodbye to muffin tops with our expert tips and strategies. credi to>@nextlvlbody#FitnessGoals #HealthyLifestyle #WorkoutMotivation
This may contain: a group of women in orange shirts and black pants posing for the camera with their hands on their hips
3:25
4-minute abs workout to lose weight
This contains: todos os músculos corporais são trabalhados, embora os músculos de membros inferiores, como glúteo, posterior da coxa e quadríceps, sejam os mais exigidos. Para se alcançar uma melhor eficácia de resultados em todos estes aspectos, o mais indicado é que se faça de duas a quatro aulas por semana, combinadas com treinos de fortalecimento muscular.
3:27
a dançar para emagrecer
a group of people in black and red outfits are dancing on the floor with words that read, 7kg in 7 days