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313K views · 24K reactions | INSTANT SCIATICA RELIEF with this easy stretch! This simple technique using a broomstick brings the hip into internal and external rotation which helps relieve tension for the glutes and the rest of the hip! FOLLOW TO RELAX YOUR BODY! #sciatica #stretching #physio #physicaltherapy | Moore Wellness
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💥 Use this movement to reset your sacroiliac joint right now.
Use this movement to reset your sacroiliac joint right now. Video credit to jamesmoorewellness.
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Supine Piriformis Stretch
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