8 weeks to 5K- this website has it all. Running, eating, HIIT workouts, etc.
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!
I love workouts I can do at home and this one is good. I tried it the other night and loved it. For variation change it to timed drills and see how many you can do in 1-2 minutes. What better way to pass through silly 30 minute sitcoms! 20 min living room workout.
I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!