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Flad Mave

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2y

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Helle Lagermand

a woman doing exercises on the beach with her back to the camera, and text that reads

somatodrol.fr

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

This may contain: a woman in tight white pants and boots is showing off her absocked body

0:14

Low Abs Workout

This may contain: a woman posing for the camera with her hands on her hips and wearing pink shorts

0:44

Exercise for low abs | no equipment

This may contain: a woman standing in a gym with her hands on her hips

1:13

ABS WORKOUT(please make sure to LIKE & SAVE the video thank you for the love and support)

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an image of a woman doing the 5 minute plank workout

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Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.

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