fitness

25 Pins
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8y
By
Henrik Muxoll
a poster with instructions on how to use the chest and arm muscles for strength training
Strength Training for the Chest: bench press, bench press with narrow grip, incline press, bench press with dumbbells, dumbbell flys, incline dumbbell press, parallel bar dips, dumbbell pullovers ♦ #health #fitness #exercises #routines #chest #diagrams #body #muscles #gym #bodybuilding
the muscles and their functions are labeled in this diagram, which shows what they look like
LOW CABLE CROSSOVER
CHEST - LOW CABLE CROSSOVER
a poster with instructions on how to use the chest and arm muscles for strength training
Strength Training for the Chest: bench press, bench press with narrow grip, incline press, bench press with dumbbells, dumbbell flys, incline dumbbell press, parallel bar dips, dumbbell pullovers ♦ #health #fitness #exercises #routines #chest #diagrams #body #muscles #gym #bodybuilding
an image of a man doing exercises on the bench with dumbbells and barbell curls
BARBELL INCLINE BENCH PRESS
CHEST - BARBELL INCLINE BENCH PRESS
a diagram of the muscles and their functions in an individual's body, with text below
<<<< Fastseoguru.com >>>
the back and shoulder muscles are shown in this manual, which shows how to perform
High Pulley Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms
an image of a man doing exercises with dumbbells and barbell squats
thefitnessera.com [6]
The Fitness era: BEAST shoulder workout!
the back and neck muscles are shown in this screenshoter's phone screen
Dumbbell Shrugs ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back
an image of a person doing exercises on their cell phone
Biceps
the back view of a man's muscles in an exercise manual, with instructions on how
Contact Support
Bent Over Barbell Rows ~ Re-Pinned by Crossed Irons Fitness
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an image of the muscles and their functions on a cell phone, with text above it
Cable Crossover Flys ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #chest
an old manual showing how to do the same exercises
This a simple exercises for the begining's bodybuilding
Shoulder exercises.
the back view of a man's muscles, with text on it and an image of
Chin ups ~ Re-pinned by Crossed Irons Fitness
the muscles and their functions are shown in this poster, with instructions on how to use them
Strength Training for the Shoulders: lateral raises, alternate front raises, alternate lateral raises with lower pulley, bent-over lateral raises, barbell front raises, seated anterior dumbbell raises, back press, front press, seated dumbbell press ♦ #health #fitness #exercises #routines #shoulders #diagrams #body #muscles #gym #bodybuilding
the muscles and their functions are labeled in this diagram, which shows how they work
Straight Arm Lat Pulldowns....good one to do for 1st exercise as a pre exhaust.....like flyes is to bench press
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