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loss your mommy pooch daily exercise for 20mints
Regular Exercise: Incorporate both cardiovascular exercise and strength training into your routine. Cardiovascular activities like walking, jogging, cycling, or swimming help burn calories, while strength training builds muscle mass and boosts metabolism.
Improve your Posture | Yoga for beginners
Practice these few easy yoga poses to improve your rounded back, make sure you always try to keep your spine straight SAVE THIS PRACTICE FOR LATER... Cc : Spiritual Spy
6 movements for strong and flexible shoulders & neck!
@aloyoga 🤍 Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! via @ania_75 #aloyoga #alo #cybermonday
Shoulder Prehab
For your Shoulder Prehab! Shoulder Mobility Exercise is more important especially before performing overhead movement. Follow the exercise closely • video Credit:drcaseychiro
Heal Your Shoulder Pain With This Simple Move!
Try this simple, yet effective movement you can do from anywhere to alleviate shoulder pain! Don’t let stiffness, body pains and tension be the reason you aren’t acheiving your goals or living the life you want to be living! Be the truest and most free form of you! 💥💪🏽 IG @pouya_yoga
Fix Shoulder Blade Pain
Fix Shoulder Blade Pain
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