mathias Hjorth andersen

mathias Hjorth andersen

mathias Hjorth andersen
Flere idéer fra mathias
Phrases from the Past We Need to Bring Back

Phrases from the Past We Need to Bring Back

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

ABDOMINALS - PLANK ON BOSU

ABDOMINALS - PLANK ON BOSU

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

couples, king, lion, lovely, queen, tattoo

couples, king, lion, lovely, queen, tattoo

Tatuagem

Tatuagem

Steak Dinner For Two

Steak Dinner For Two

Steak Filled With Veggies | Use Organic Veggies | East Recipe | Healthy Recipe | Clean Eating Approved

Steak Filled With Veggies | Use Organic Veggies | East Recipe | Healthy Recipe | Clean Eating Approved

Blanket Fort!

Blanket Fort!

32 Budget-Friendly Stay-At-Home Date Ideas on http://SixSistersStuff.com - some fun ideas!

32 Budget-Friendly Stay-At-Home Date Ideas on http://SixSistersStuff.com - some fun ideas!